In this first installment of my coach's series, I sat down with San Diego girls basketball legend Nicole “Colie” Anderson. We discuss her days growing up and honing her skills at Memorial Gym.  Being the young sister of four older broth...

Last summer 2025 I made my first ever trip to South Africa, specifically Johannesburg, Durban and Cape Town. I went there to make connections, interview local jazz artists, elders and community leaders.  One of the very talented artists I ...

In my latest episode I sat with Simon Frederick to discuss his journey as a self-taught photographer, filmmaker, writer, director and producer. We talk about his upbringing in the UK with roots in Grenada. He talks about his mother's influence ...

In the latest episode, I again sat down with my friend Hannibal Smith. Listeners may remember him as the NXPT FIT co-owner and ultra runner. Hannibal recently participated in The Dia De Los Muertos 200 mile Machete Madness ultra trail event.&nb...

In this episode I sat down with Grammy winning tenor saxophonist, composer and educator Darryl Yokley. Born to an African-American father and a first generation Mexican mother, Yokley draws deeply from his diverse cultural roots.  During o...